Sweetbay Mental Health and Consulting

Calm your center. Engage your full self.

At Sweetbay, we offer engaging, holistic approaches to personal and organizational wellbeing. We empower people and teams to deepen their self-awareness and learn new strategies to create meaningful, long lasting change.

Our Story

Confidential Services

Our Therapy and Coaching services help clients gain clarity, set meaningful goals, and break through patterns that hold them back. We provide compassionate, interactive, and neurodivergent-friendly support to help clients with emotional healing necessary to address mental health concerns and feel fulfilled in life. Services are available in-person or virtually.

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Wellbeing Studio Classes and Events

Our Wellbeing Studio offers classes that support nervous system regulation, calm the mind, and reconnect clients with their bodies. Check out our schedule for guided meditation, yoga, sound healing, and strength-based fitness classes.

We also host integrative health classes, workshops, and retreats facilitated by Sweetbay’s Practitioner Collective.

View Studio Schedule

Workplace Wellbeing Consulting

From training to wellness experiences, we work with micro to mid-sized businesses to help them build a culture of wellness that supports individuals and drives team performance.

Our solutions bring mindfulness, emotional intelligence, and stress management tools into professional settings.

Let's Work Together

Our client stories…

  • [Our] cohorts love their time with Tia! They cite the mindfulness practice as key to getting centered and slowing down so they can embrace their most authentic leadership.

    Workplace Wellness Partner

  • I took a yoga class in the new studio and loved it. The vibes were calm and bright, and [the instructor's] direction was well-paced and welcoming. This is a really special place and I can't wait for my next class!

    Studio Class Attendee

  • I’ve been attending Tia’s sound-bath and meditation classes for a little over a year and each one does exactly what is intended. Allow you to be present and still in a space that feels peaceful and welcoming. No matter the state of mind I come in with, I leave in a better one.

    Studio Class Attendee

  • Tia created exactly what I had in my head but couldn't fully articulate - a chance for my team to grow as women, moms, and business owners. In an hour, she disarmed a group of women and gave us all tools we can use beyond our small businesses to goal set and grow.

    Workplace Wellness Partner

  • The whole practice gave me permission to slow down and just be. The poses were gentle and supported with props, which helped me let go of the tension I didn't even realize I was holding.

    Studio Class Attendee