Sweetbay Mental Health and Consulting

Integrative mental health to help you rise with intention.

Whether you’re healing from burnout or trauma, navigating personal growth, or building an organizational culture of wellness, we can help you build sustainable wellness practices to enrich your mind, body, energy, and relationships in everyday life.

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Meet Our Team
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Confidential Services

Our Therapy and Coaching services help clients gain clarity, set meaningful goals, and break through patterns that hold them back. We provide compassionate, interactive, and neurodivergent-friendly support to help clients with emotional healing necessary to address mental health concerns and feel fulfilled in life. Services are available in-person or virtually.

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Wellbeing Studio Classes and Events

Our Wellbeing Studio classes support people to regulate their nervous system, calm their mind, and reconnect with their body. Check out our schedule for yoga, sound healing, barre, strength-based fitness, somatic movement, and guided meditation classes.

We also host integrative health classes, workshops, and retreats facilitated by Sweetbay’s Practitioner Collective.

View Studio Schedule
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Workplace Wellbeing Consulting

From training to wellness experiences, we work with micro to mid-sized businesses to help them build a culture of wellness that supports individuals and drives team performance.

Our solutions bring mindfulness, emotional intelligence, and stress management tools into professional settings.

Let's Work Together

Our client stories…

  • Sweetbay is such a peaceful and welcoming space for self-care, connection, and healing. From yoga and barre to meditation and sound baths, every class leaves you feeling grounded and supported. The atmosphere feels safe, calming, and inclusive the moment you walk in.

    Wellbeing Studio Member

  • The workshop was the right blend of education and skill-building. I got a lot out of the experience and feel better prepared on my healing journey.

    Therapeutic Intensive Client

  • [Our] cohorts love their time with Tia! They cite the mindfulness practice as key to getting centered and slowing down so they can embrace their most authentic leadership.

    Workplace Wellness Partner

  • I love this peaceful space and the community I feel when I attend these classes. The instructors are amazing and are very in tune with what the class needs on a particular day, offering modifications as needed.

    Wellbeing Studio Member

  • The whole practice gave me permission to slow down and just be. The poses were gentle and supported with props, which helped me let go of the tension I didn't even realize I was holding.

    Wellbeing Studio Member